And since it's DIY-able, you know exactly what's going into your product and, more importantly, your hair. Make a DIY flaxseed gel: As a gel, flaxseed is gaining popularity within the curly community for defining coils-sans flakes.If your hair is prone to breakage, you can use it as needed." I always recommend letting the oil or gel dry with the hair and then will style as usual, generally once a week. She advises, "Applying it to wet hair and scalp will help the oil or gel penetrate the hair strand best.
Try it as a styling product: Courtney likes to use flaxseed in the form of oil, curling gel, and edge control hair products.Use it as a scalp or hair treatment: Ziering says that using flaxseed oil topically is also a good idea, noting that it can either be massaged into the scalp or used as a hair mask periodically.Ziering agrees, adding, "I have patients who swear by putting a tablespoon of flaxseed oil in their morning smoothies." "Typically, a 100mg to 500mg daily dose would be advantageous," says Gaunitz. Add it to your diet: Consuming flaxseed oil or seeds is a safe and effective way of incorporating flaxseed into your diet.
It can work to reduce the damaging effects of free radicals and help promote healthy hair follicles, says Ziering.